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Salmon with quinoa

Post training Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 4,71 €
Energy: 608 kcal / serving
Nutritional score:

Instructions

    Aucune instruction disponible pour cette recette

Ingredients for servings

  • 160 g of salmon fillet
  • 58 g of quinoa
  • 125 g of ratatouille
  • 3 g of olive oil
  • 2 teaspoon of lemon
  • ½ teaspoon of dried oregano

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    608 kcal
    30 %
  • Fat
    30,32 g
    43 %
  • of which saturated
    4,9 g
    25 %
  • Carbohydrates
    40,22 g
    15 %
  • of which sugar
    4,99 g
    6 %
  • Protein
    42,04 g
    84 %
  • Fibers
    6,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.