Nutritional information *
-
Per serving
% RDA
-
Energy value
632 kcal
32 %
-
Fat
16,29 g
23 %
-
of which saturated
3,68 g
18 %
-
Carbohydrates
36,95 g
14 %
-
of which sugar
14,81 g
16 %
-
Protein
81,36 g
163 %
-
Fibers
7,03 g
?
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More data
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Salt
1,08 g
18 %
-
Cholesterol
258 mg
?
-
sodium
436 mg
?
-
magnesium
143 mg
48 %
-
phosphorus
889 mg
111 %
-
potassium
2134 mg
107 %
-
calcium
135 mg
17 %
-
manganese
1 mg
33 %
-
iron
5 mg
35 %
-
copper
1 mg
85 %
-
zinc
6 mg
37 %
-
selenium
57 µg
103 %
-
iodine
3 µg
2 %
-
vitamin A
57 µg
7 %
-
beta-carotene
?
?
-
vitamin D
1 µg
19 %
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
19 mg
32 %
-
vitamin B1
1 mg
38 %
-
vitamin B2
1 mg
64 %
-
vitamin B3
38 mg
210 %
-
vitamin B5
7 mg
121 %
-
vitamin B6
2 mg
102 %
-
vitamin B12
1 µg
146 %
-
vitamin B9
131 µg
65 %
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Less data
* As an indication, before cooking, RDA of the EU.