Nutritional information *
-
Per serving
% RDA
-
Energy value
563 kcal
28 %
-
Fat
19,61 g
28 %
-
of which saturated
11,97 g
60 %
-
Carbohydrates
46,84 g
18 %
-
of which sugar
7,2 g
8 %
-
Protein
43,56 g
87 %
-
Fibers
10,57 g
?
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More data
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Salt
1,12 g
19 %
-
Cholesterol
180 mg
?
-
sodium
173 mg
?
-
magnesium
117 mg
39 %
-
phosphorus
568 mg
71 %
-
potassium
1179 mg
59 %
-
calcium
103 mg
13 %
-
manganese
1 mg
75 %
-
iron
4 mg
30 %
-
copper
0 mg
43 %
-
zinc
2 mg
16 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
4827 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
27 mg
45 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
46 %
-
vitamin B12
1 µg
56 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.