FRIJE

Name: Healthy Chicken Burger
Prep time: 15 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 179 g of chicken breast; 53 g of carrot; 1 garlic clove; 1 tablespoon of mustard; 1 whole wheat toast; 6 g of olive oil; 1 whole wheat burger bun; 19 g of Greek yogurt; 1 teaspoon of tomato paste; 0.5 teaspoon of powdered chili; 4 teaspoon of parsley

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Healthy Chicken Burger

Post training Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Energy: 382 kcal / serving

Instructions

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Ingredients for servings

180 g of chicken breast
53 g of carrot
1 garlic clove
1 tablespoon of mustard
1 whole wheat toast
6 g of olive oil
1 whole wheat burger bun
19 g of Greek yogurt
1 teaspoon of tomato paste
½ teaspoon of powdered chili
4 teaspoon of parsley

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

382 kcal

19 %

Fat

12,87 g

18 %
of which saturated

3,16 g

16 %
Carbohydrates

16,68 g

6 %
of which sugar

5,59 g

6 %
Protein

46,67 g

93 %
Fibers

3,88 g

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More data

* As an indication, before cooking, RDA of the EU.

Healthy Chicken Burger

Instructions

Ingredients for 1234567891011121314151617181920 servings

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Nutritional information *

Ingredients for servings