A tasty and healthy breakfast Satisfying with few calories, it will keep you full until lunch without cravings. You can customize it according to your preferences by varying the types of milk (cow, soy, yogurt, cottage cheese...), fruits, dried fruits, and cereals... For a lighter version, replace sugar or agave syrup with a sweetener.
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Fresh WW Breakfast
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Rest time: 180 minutes
Energy: 334 kcal / serving
Instructions
- 1. The day before, mix the milk and chia seeds.
Let it rest for a few hours.
The mixture will thicken and become a gel-like cream. - 2. Add agave syrup, diced mango, and muesli.
- 3. Sprinkle with coconut flakes.
- 4. Enjoy!
Ingredients for servings
-
3 teaspoon of chia seed -
125 ml of vegetable milk made from coconut (to drink) -
½ mangos -
1 teaspoon of agave syrup -
20 g of unsweetened muesli -
1 teaspoon of grated coconut
Rates (2)
-
Absolutely delicious!
Nutritional information *
-
Per serving% RDA
-
Energy value334 kcal17 %
-
Fat8,93 g13 %
-
of which saturated4,07 g20 %
-
Carbohydrates48,26 g19 %
-
of which sugar??
-
Protein5,3 g11 %
-
Fibers7,71 g?
-
More data
* As an indication, before cooking, RDA of the EU.