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Zucchini pancakes

Delicious pancakes to be enjoyed hot or cold. You can use your favorite herbs: coriander, mint, parsley, basil...

Vegetarian Weight Watchers Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 0,67 €
Energy: 209 kcal / serving
Nutritional score:

Instructions

  • 1.   Grate the zucchini with a coarse grater.
    Finely chop the onion.
    Chop the herbs.
  • 2.   Sauté the grated zucchini in a non-stick pan for a few minutes.
    Let it cool for a moment.
  • 3.   Mix all the ingredients in a bowl.
    Season with salt and pepper.
  • 4.   Heat the oil in a large pan.
  • 5.   Pour spoonfuls of the mixture.
    Flatten them like pancakes.
  • 6.   Let them cook for a few minutes before carefully flipping them over.
  • 7.   Let the other side brown well and serve them hot.

Ingredients for servings

  • 2 eggs
  • 2 zucchinis
  • 1 tablespoon of flour
  • ½ onions
  • 1 garlic clove
  • 1 bunch of parsley
  • 7 sprig of chives
  • 2 teaspoon of oil
  • 40 g of ricotta
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    209 kcal
    10 %
  • Fat
    12,31 g
    18 %
  • of which saturated
    3,62 g
    18 %
  • Carbohydrates
    10,57 g
    4 %
  • of which sugar
    5,85 g
    7 %
  • Protein
    12,14 g
    24 %
  • Fibers
    4,43 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.