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https://www.frije.com/recipes/101007
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Watermelon, feta, and zucchini salad
Raw zucchini is fantastic!
Vegetarian
Public
Course:
Starter
Preparation time:
10 minutes
Cost per serving:
0,29 €
Energy:
100 kcal / serving
Nutritional score:
Instructions
1
. 1) Cut the zucchini into half-centimeter cubes after peeling it.
2
. 2) Cut the watermelon and feta into larger cubes.
3
. 3) Add lemon juice and basil. Season with salt.
Ingredients for
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servings
800
g
of watermelon
1
small
zucchini
100
g
of feta
½
lemon juice
2
leaf
of basil
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
100 kcal
5 %
Fat
3,86 g
6 %
of which saturated
2,4 g
12 %
Carbohydrates
12,13 g
5 %
of which sugar
11,17 g
12 %
Protein
3,66 g
7 %
Fibers
0,91 g
?
More data
Salt
0,44 g
7 %
Cholesterol
10 mg
?
sodium
176 mg
?
magnesium
22 mg
7 %
phosphorus
57 mg
7 %
potassium
206 mg
10 %
calcium
66 mg
8 %
manganese
0 mg
3 %
iron
0 mg
2 %
copper
0 mg
5 %
zinc
0 mg
2 %
selenium
3 µg
5 %
iodine
?
?
vitamin A
30 µg
4 %
beta-carotene
1666 µg
?
vitamin D
0 µg
2 %
vitamin E
0 mg
1 %
vitamin K
3 µg
4 %
vitamin C
10 mg
17 %
vitamin B1
0 mg
3 %
vitamin B2
0 mg
5 %
vitamin B3
1 mg
3 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
7 %
vitamin B12
0 µg
13 %
vitamin B9
62 µg
31 %
Less data
* As an indication, before cooking, RDA of the EU.