Nutritional information *
-
Per serving
% RDA
-
Energy value
418 kcal
21 %
-
Fat
23,03 g
33 %
-
of which saturated
14,96 g
75 %
-
Carbohydrates
1,14 g
0 %
-
of which sugar
0,93 g
1 %
-
Protein
49,16 g
98 %
-
Fibers
0,26 g
?
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More data
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Salt
0,84 g
14 %
-
Cholesterol
199 mg
?
-
sodium
325 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
517 mg
65 %
-
potassium
829 mg
41 %
-
calcium
84 mg
10 %
-
manganese
0 mg
6 %
-
iron
1 mg
7 %
-
copper
0 mg
7 %
-
zinc
1 mg
9 %
-
selenium
4 µg
8 %
-
iodine
15 µg
10 %
-
vitamin A
182 µg
23 %
-
beta-carotene
294 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
12 %
-
vitamin K
58 µg
78 %
-
vitamin C
23 mg
38 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
19 mg
107 %
-
vitamin B5
3 mg
55 %
-
vitamin B6
1 mg
40 %
-
vitamin B12
1 µg
50 %
-
vitamin B9
68 µg
34 %
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Less data
* As an indication, before cooking, RDA of the EU.