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Summer Tabouleh

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,48 €
Energy: 430 kcal / serving
Nutritional score:

Instructions

  • 1.   Pour olive oil over the couscous, mix, then add lemon juice and pour boiling water over it.
    Add chopped onion and olive oil, mix occasionally until the couscous is tender.
  • 2.   Dice the vegetables, crumble the tuna, and chop the mint.

Ingredients for servings

  • 250 g of medium wheat semolina
  • 1 cucumber
  • 2 medium tomato
  • 5 leaf of fresh mint
  • 250 g of canned tuna in water (drained weight)
  • 1 onion
  • 1 lemon
  • 500 ml of water

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    430 kcal
    22 %
  • Fat
    1,82 g
    3 %
  • of which saturated
    0,37 g
    2 %
  • Carbohydrates
    65,59 g
    25 %
  • of which sugar
    5,83 g
    6 %
  • Protein
    32,86 g
    66 %
  • Fibers
    4,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.