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Cajun Chicken Skewers

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Rest time: 120 minutes
Cost per serving: 1,47 €
Energy: 227 kcal / serving

Instructions

  • 1.   Peel and finely mince the garlic and onion.

    Cut the chicken fillets into pieces and place them in a mixing bowl.
    Pour the cold marinade over the chicken and mix well to coat all the pieces.
    Let marinate in the refrigerator for 2 hours.

    Thread the chicken pieces onto lightly oiled skewers and reserve the remaining marinade for cooking.

    Heat the griddle over high heat for 5 minutes, then place the chicken skewers on it to cook.

    Once they start to brown, flip them over and brush the remaining marinade onto the surface of the skewers using a brush.

    Finish cooking by flipping them occasionally.

Ingredients for servings

  • 3 chicken breast
  • 2 garlic cloves
  • 1 onion
  • 1 teaspoon of Espelette pepper
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 3 tablespoon of tomato coulis
  • 1 teaspoon of pepper
  • 1 teaspoon of salt
  • 1 teaspoon of dried oregano
  • 1 stalk of thyme
  • 1 teaspoon of sugar

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    227 kcal
    11 %
  • Fat
    3,23 g
    5 %
  • of which saturated
    0,9 g
    5 %
  • Carbohydrates
    5,82 g
    2 %
  • of which sugar
    ?
    ?
  • Protein
    42,2 g
    84 %
  • Fibers
    1,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.