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Oven-Baked Zucchini Fries

As an appetizer, snack, or side dish to meat or fish, you will enjoy these crispy and light zucchini fries!

Vegetarian Weight Watchers Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,29 €
Energy: 94 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200 °C (400 °F). Mix the flour and Herbes de Provence. Beat the eggs. Crush the breadcrumbs into a breading and mix with the Parmesan cheese.
    Wash the zucchini and remove the ends, then cut them into sticks.
  • 2.   Roll the zucchini sticks in the flour and Herbes de Provence mixture, then in the beaten egg, and finally in the breadcrumb and Parmesan cheese mixture.
    Place them on a baking sheet lined with parchment paper, season with salt and pepper, and bake for 10 to 15 minutes, keeping an eye on the cooking process.

Ingredients for servings

  • 2 zucchinis
  • 3 tablespoon of flour
  • 1 egg
  • 2 tablespoon of breadcrumbs
  • 3 tablespoon of grated parmesan
  • 6 teaspoon of Provence herb
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    94 kcal
    5 %
  • Fat
    3,19 g
    5 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    9,12 g
    4 %
  • of which sugar
    2,81 g
    3 %
  • Protein
    5,65 g
    11 %
  • Fibers
    2,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.