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Swiss Chard Omelette

To be prepared in early summer, during the season of "young" Swiss chard, without the stems. It can be eaten hot, cold, as a main dish, as a side dish, in cubes for appetizers, or for picnics.

Vegetarian Egg Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,68 €
Energy: 141 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the stems and wash the Swiss chard thoroughly. Drain and roughly chop with a knife.
  • 2.   Heat 3 tablespoons over medium heat in a skillet.
  • 3.   Add the Swiss chard to the skillet and cover. Cook for 10-12 minutes over medium heat, stirring occasionally.
  • 4.   Beat 4 eggs, one minced garlic clove, salt, and pepper.
  • 5.   Add the beaten eggs to the Swiss chard, making sure to drain any water released by the Swiss chard from the skillet.
  • 6.   Cook for 5-6 minutes.

Notes & Suggestions

  • I usually fold mine like a pancake to form a thick rectangle, making it easier to cut into cubes.

Ingredients for servings

  • 400 g of chard
  • 1 garlic clove
  • 6 eggs
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    141 kcal
    7 %
  • Fat
    9,9 g
    14 %
  • of which saturated
    2,26 g
    11 %
  • Carbohydrates
    2,01 g
    1 %
  • of which sugar
    1,39 g
    2 %
  • Protein
    9,44 g
    19 %
  • Fibers
    1,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.