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Grilled Chorizo Omelette with Spinach Sprouts

An omelette allows you to make a complete "meal" in just one pan! Add a little salad and you have a perfect snack for a light dinner or a quick lunch... A quick and satisfying dish that boosts your mood.

Egg Spinach Chorizo Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,74 €
Energy: 369 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat a pan and sear the chorizo slices. They should brown and reduce slightly. Set aside.
  • 2.   Place the spinach in the pan and wait for it to reduce.
  • 3.   Meanwhile, beat the eggs in a bowl with salt, pepper, and paprika until you have a smooth and slightly frothy mixture.
  • 4.   Once the spinach has reduced, cut the chorizo into small pieces and add it to the pan. Mix together. Add the eggs and cook for 2 minutes over medium heat.
  • 5.   The cooking time will depend on whether you like your omelette runny or not.

Notes & Suggestions

  • I would recommend a runny omelette to avoid a "spongy" texture, but it's up to you. Cook for 3 minutes for a runny omelette and 5 minutes for a "dry" omelette...

Ingredients for servings

  • 6 eggs
  • 200 g of chorizo
  • 500 g of frozen spinach
  • 1 teaspoon of paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    369 kcal
    18 %
  • Fat
    28,12 g
    40 %
  • of which saturated
    9,85 g
    49 %
  • Carbohydrates
    2,7 g
    1 %
  • of which sugar
    2,29 g
    3 %
  • Protein
    22,5 g
    45 %
  • Fibers
    3,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.