A dish that comes to me from I don't know where, from I don't know who. But it's so original!
PublicCourse: Main coursePreparation time: 15 minutesCooking time: 45 minutesCost per serving: 4,92 €Energy: 449 kcal / serving
Nutritional score:
Instructions
1. Season the meat with salt and pepper and set it aside. Peel the onion and slice it into rounds, peel the garlic clove and crush it. Rinse the parsley, remove the leaves and finely chop them.
2. In a saucepan, pour the oil and sauté the meat without browning it. Set it aside in a dish and replace it with the onions. Sauté them until they just become translucent. Add the garlic, saffron, a large glass of water. Crumble the chicken bouillon cube, pour it into the saucepan along with the meat. Season with salt and pepper. Cover and simmer for 30 minutes.
3. Pour in the peas and chopped parsley and let it cook for 10 minutes.
Ingredients for
servings
450g of
lamb
1small
onion
1
garlic clove
1tablespoon of
olive oil
1g of
saffron
1
chicken bouillon cube
500g of
green pea (frozen)
salt
(according to taste)
pepper
(according to taste)
parsley
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
449 kcal
22 %
Fat
29,8 g
43 %
of which saturated
12,23 g
61 %
Carbohydrates
13,97 g
5 %
of which sugar
6 g
7 %
Protein
26,22 g
52 %
Fibers
8,45 g
?
More data
Salt
1,58 g
26 %
Cholesterol
?
?
sodium
613 mg
?
magnesium
?
?
phosphorus
?
?
potassium
?
?
calcium
55 mg
7 %
manganese
?
?
iron
4 mg
25 %
copper
?
?
zinc
4 mg
28 %
selenium
8 µg
14 %
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
?
?
vitamin K
?
?
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
19 %
vitamin B12
2 µg
172 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.