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OyaKoDon (Parent and Child Rice Bowl)

To put it simply, OyaKoDon normally means parents (Oya) with child (Ko) on rice (Don). So it's a chicken omelette on rice. I don't eat meat, so I removed the chicken (hence the "Oya" in parentheses).

Vegetarian Japanese Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,54 €
Energy: 263 kcal / serving

Instructions

  • 1.   Rinse the rice until the water becomes clear, then cook it.
  • 2.   In a frying pan/skillet, add a tablespoon of sweet soy sauce. Pour in the bell peppers (or onions) and simmer for 5-6 minutes, stirring occasionally. Add a little water if necessary if it starts to stick.
  • 3.   - If you want to make it with chicken, add it.
    - Otherwise, beat the eggs for an omelette. Pour it over the bell peppers. Cover. Halfway through cooking, flip the omelette.
  • 4.   Serve the omelette over the rice, and add a little sweet soy sauce.

Ingredients for servings

  • 140 g of basmati rice
  • 3 eggs
  • 2 small bell pepper (optional)
  • 2 small onion (optional)
  • 1 tablespoon of sweet soy sauce
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    263 kcal
    13 %
  • Fat
    5,01 g
    7 %
  • of which saturated
    1,34 g
    7 %
  • Carbohydrates
    42,29 g
    16 %
  • of which sugar
    4,81 g
    5 %
  • Protein
    10,2 g
    20 %
  • Fibers
    2,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.