Nutritional information *
-
Per serving
% RDA
-
Energy value
196 kcal
10 %
-
Fat
3,94 g
6 %
-
of which saturated
0,34 g
2 %
-
Carbohydrates
28,6 g
11 %
-
of which sugar
26,61 g
30 %
-
Protein
3,8 g
8 %
-
Fibers
9,22 g
?
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More data
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Salt
0 g
0 %
-
Cholesterol
0 mg
?
-
sodium
1 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
151 mg
19 %
-
potassium
641 mg
32 %
-
calcium
217 mg
27 %
-
manganese
0 mg
19 %
-
iron
2 mg
16 %
-
copper
0 mg
22 %
-
zinc
1 mg
7 %
-
selenium
0 µg
0 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
16 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
24 %
-
vitamin K
?
?
-
vitamin C
131 mg
219 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
8 %
-
vitamin B6
0 mg
1 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
89 µg
44 %
-
Less data
* As an indication, before cooking, RDA of the EU.