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Silken Tofu Cream with Red Fruits

Silken Tofu Cream with Red Fruits

Vegetarian Vegan Public
Course: Dessert
Preparation time: 10 minutes
Energy: 69 kcal / serving

Instructions

  • 1.   Drain the silken tofu and put it in the blender. Add the agave syrup and blend well. Incorporate the red fruits. Blend the mixture until smooth and homogeneous.
  • 2.   Pour into 2 bowls and refrigerate until the cream sets.
  • 3.   Remove the creams from the refrigerator, add 1 tablespoon of red fruits to each bowl, as well as the chopped mint. Sprinkle with almonds. Serve immediately.

Ingredients for servings

  • 150 g of silken tofu
  • 1 bag of frozen red fruits
  • 2 tablespoon of agave syrup
  • 2 tablespoon of sliced almond
  • 2 tablespoon of fresh mint (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    69 kcal
    3 %
  • Fat
    2,7 g
    4 %
  • of which saturated
    0,32 g
    2 %
  • Carbohydrates
    8,6 g
    3 %
  • of which sugar
    7,56 g
    8 %
  • Protein
    2,44 g
    5 %
  • Fibers
    0,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.