Nutritional information *
-
Per serving
% RDA
-
Energy value
97 kcal
5 %
-
Fat
3,26 g
5 %
-
of which saturated
0,49 g
2 %
-
Carbohydrates
8,3 g
3 %
-
of which sugar
6,57 g
7 %
-
Protein
6,94 g
14 %
-
Fibers
2,98 g
?
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More data
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Salt
0,25 g
4 %
-
Cholesterol
0 mg
?
-
sodium
99 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
249 mg
31 %
-
potassium
961 mg
48 %
-
calcium
30 mg
4 %
-
manganese
0 mg
16 %
-
iron
1 mg
7 %
-
copper
1 mg
89 %
-
zinc
1 mg
9 %
-
selenium
16 µg
30 %
-
iodine
3 µg
2 %
-
vitamin A
0 µg
0 %
-
beta-carotene
244 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
1 mg
11 %
-
vitamin K
40 µg
53 %
-
vitamin C
17 mg
28 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
1 mg
46 %
-
vitamin B3
13 mg
70 %
-
vitamin B5
4 mg
66 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
100 µg
50 %
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Less data
* As an indication, before cooking, RDA of the EU.