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Sweet and savory chicken and eggplant fricassee
Public
Course: Main course
Preparation time: 7 minutes
Cooking time: 10 minutes
Energy: 219 kcal / serving
Instructions
- 1. Cut the chicken breasts into small cubes, put them in a bowl with the marinade: soy sauce, oil, ginger, cumin, lemon juice, honey, and garlic. Slice the onion.
- 2. Rinse the eggplants and cut them in half, then into small pieces.
- 3. In a hot pan with olive oil, sauté the onion. Add the eggplant and mushrooms, then the chicken.
- 4. Cover and let cook for about 10 minutes.
- 5. Season with salt and pepper, and add a bit of honey according to your taste.
Ingredients for servings
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2 eggplants -
2 chicken cutlets -
10 button mushrooms -
3 tablespoon of soy sauce -
2 tablespoon of acacia honey -
2 untreated lemon -
1 garlic clove -
1 onion -
1 tablespoon of olive oil -
1 teaspoon of ground cumin -
1 teaspoon of ginger powder -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value219 kcal11 %
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Fat6,61 g9 %
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of which saturated1,24 g6 %
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Carbohydrates9,18 g4 %
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of which sugar6,81 g8 %
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Protein24,28 g49 %
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Fibers4,98 g?
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More data
* As an indication, before cooking, RDA of the EU.