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Scallops on a bed of leeks

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 103 kcal / serving

Instructions

  • 1.   Cut the leeks into thin slices,
  • 2.   sauté them in butter (in a sauté pan, for example) until the leeks are very tender.
  • 3.   In a separate pan, melt some butter.
  • 4.   Add the scallops to the pan and cook them for two or three minutes on each side until they are golden brown. Add the minced garlic to the sautéed leeks. Let it simmer, then add the scallops and cook for an additional minute.
  • 5.   Serve hot and enjoy!

Ingredients for servings

  • 4 scallops
  • 4 leeks
  • 1 slice of butter
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    103 kcal
    5 %
  • Fat
    4 g
    6 %
  • of which saturated
    0,62 g
    3 %
  • Carbohydrates
    8,41 g
    3 %
  • of which sugar
    5,13 g
    6 %
  • Protein
    6,42 g
    13 %
  • Fibers
    3,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.