FRIJE

Name: Coconut Milk Lentil Dhal (Red Lentils)
Prep time: 15 min
Cook time: 20 min
Yield: 3 servings
Ingredients: 200 g of red lentil; 1 tomato; 1 onion; 1 handful of green bean; 1 carrot; 3 small garlic clove; 2 teaspoon of curry powder; 2 pinch of ground cumin; 1 teaspoon of ginger powder; 16.5 cl of coconut milk; 1 potato

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Coconut Milk Lentil Dhal (Red Lentils)

Vegetarian Vegan Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 20 minutes

Cost per serving: 1,02 €

Energy: 442 kcal / serving

Nutritional score:

Instructions

1. Put the lentils to cook in a saucepan, in their volume of cold water (unsalted), until they are tender (10-15 min).
2. Meanwhile, finely slice the onion and brown it in ghee (clarified butter) or olive oil.
3. Halfway through cooking, add the diced tomato and finely chopped garlic, as well as the vegetables of your choice cut into small pieces. Then add the spices and lentils.
4. Mix everything together and then pour in the coconut milk, diluting it with a little water if necessary (it should not boil!).
5. Let it simmer for a few more minutes, adjusting the flavors, and then enjoy!