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Dhal (India) green lentils

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 50 minutes
Energy: 108 kcal / serving

Instructions

  • 1.   Sauté the onions in a little oil. When they are translucent, add a tablespoon of curry.
  • 2.   Stir and cook for 1 minute.
  • 3.   Add the lentils, potatoes, and carrots.
  • 4.   Cover generously with water and cook for about 40 minutes over medium heat, then low heat to allow the water to evaporate, stirring occasionally.
  • 5.   Season with salt at the end of cooking.

Ingredients for servings

  • 1 onion
  • 2 glass of dry green lentil
  • 2 potatoes
  • 3 carrots
  • 1 teaspoon of curry powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    108 kcal
    5 %
  • Fat
    0,42 g
    1 %
  • of which saturated
    0,1 g
    0 %
  • Carbohydrates
    20,72 g
    8 %
  • of which sugar
    4,82 g
    5 %
  • Protein
    2,74 g
    5 %
  • Fibers
    3,7 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.