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Morning Bowl

The "everything goes" bowl to be composed according to one's current desires and the offerings of one's pantry Healthy Clemsy

Vegetarian Healthy Public
Course: Breakfast
Preparation time: 5 minutes
Cost per serving: 0,87 €
Energy: 171 kcal / serving
Nutritional score:

Instructions

  • 1.   It's just about assembling...
    Everything can be replaced according to tastes, desires, and pantry supplies
  • 2.   Honey / agave syrup,
    Vanilla or coconut or plain yogurt / Greek yogurt,
    Almond butter or other spread,
    Soy crisps, chia seeds,
    Raspberry, strawberry, kiwi, passion fruit... Basically, follow your mood :p

Ingredients for servings

  • 100 g of yogurt
  • ½ bananas
  • 5 g of hazelnut butter
  • 1 teaspoon of honey
  • 1 handful of raspberry

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    171 kcal
    9 %
  • Fat
    4,68 g
    7 %
  • of which saturated
    1,29 g
    6 %
  • Carbohydrates
    22,88 g
    9 %
  • of which sugar
    20,04 g
    22 %
  • Protein
    5,84 g
    12 %
  • Fibers
    3,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.