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Strawberry & Chocolate Porridge

A delicious and filling porridge with chocolate and strawberries, quick, healthy, and satisfying. Healthy clemsy

Vegetarian Vegan Healthy Public
Course: Breakfast
Preparation time: 10 minutes
Rest time: 60 minutes
Cost per serving: 1,11 €
Energy: 356 kcal / serving
Nutritional score:

Instructions

  • 1.   In a small saucepan, combine all the ingredients. Let it simmer over low heat for 5 minutes, stirring constantly. Add more or less milk depending on the desired consistency.
  • 2.   Serve in a bowl, add toppings (strawberries, chocolate, soy crispies, ...).
  • 3.   (Wait for the chocolate to melt a little before enjoying!♥)

Notes & Suggestions

  • Oat flakes info: Feel free to try different brands to find the one that suits you. Indeed, the textures can vary greatly. It is important to use SMALL flakes.

Ingredients for servings

  • 40 g of oat flake
  • 250 ml of plant-based milk
  • 1 tablespoon of cocoa
  • 1 teaspoon of agave syrup
  • Toppings :
  • 3 strawberries
  • 1 tablespoon of dark chocolate chip

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    356 kcal
    18 %
  • Fat
    12,94 g
    18 %
  • of which saturated
    4,16 g
    21 %
  • Carbohydrates
    37,36 g
    14 %
  • of which sugar
    10,88 g
    12 %
  • Protein
    16,27 g
    33 %
  • Fibers
    9,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.