A delicious breakfast made with chia seeds that provide a satisfying power. Customize it in many ways by varying the dairy product (Greek yogurt, Skyr, cow's milk or plant-based milk...), the fruits, and adding honey, agave syrup, dried fruits...
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Light and Satisfying Breakfast
Vegetarian
Weight Watchers
Public
Course: Breakfast
Preparation time: 5 minutes
Rest time: 120 minutes
Cost per serving: 0,86 €
Energy: 268 kcal / serving
Instructions
- 1. The day before or 2 hours before, mix the yogurt well with the chia seeds.
- 2. Add sweetener according to your taste.
- 3. Let it rest for a few hours or overnight.
The chia seeds will swell and give a gelatinous texture to the yogurt (similar to a custard). - 4. When serving, add the muesli and raspberries and enjoy.
Ingredients for servings
-
1 yogurt -
2 teaspoon of chia seed -
30 g of unsweetened muesli -
1 handful of raspberry (fresh or frozen) -
2 teaspoon of sweetener
Questions
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what kind of muesli do you take? thank you
No answer
Rates (2)
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No reviews
Nutritional information *
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Per serving% RDA
-
Energy value268 kcal13 %
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Fat7,53 g11 %
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of which saturated1,82 g9 %
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Carbohydrates34,2 g13 %
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of which sugar??
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Protein9,81 g20 %
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Fibers5,77 g?
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More data
* As an indication, before cooking, RDA of the EU.