A lighter version of crumble, but you can use butter and sugar instead of sweetener (I used Sugarly and light butter). A delicious way to use up overripe fruit. Enjoy cold or warm with a dollop of thick cream or a scoop of ice cream.
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Light plum crumble
Weight Watchers
Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 483 kcal / serving
Instructions
- 1. Clean and cut the plums into pieces, making sure to remove the pits.
Sweeten them with sweetener or any other sugar (optional). - 2. Put them in a baking dish or divide into 4 individual molds.
- 3. In a bowl, mix the oats, flour, sweetener, ground almonds, and butter.
The consistency of the mixture should resemble couscous. - 4. Spread the mixture over the fruit.
- 5. Bake for 35 minutes at 180°C (350°F) until the crumble is golden brown.
Notes & Suggestions
- Preferably use very ripe plums.
Ingredients for servings
-
500 g of prune -
60 g of oat flake -
30 g of light butter 40% -
35 g of almond powder -
40 g of flour -
3 tablespoon of sweetener
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value483 kcal24 %
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Fat6,15 g9 %
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of which saturated0,64 g3 %
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Carbohydrates106,72 g41 %
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of which sugar49,41 g55 %
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Protein8,02 g16 %
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Fibers11,62 g?
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More data
* As an indication, before cooking, RDA of the EU.