FRIJE

Name: Stuffed round zucchini with bulgur and goat cheese
Prep time: 20 min
Cook time: 40 min
Yield: 4 servings
Ingredients: 4 round zucchini; 250 g of bulgur; 250 g of fresh goat cheese; 1 onion; 1 garlic clove; 1 sprig of fresh coriander; salt (according to taste); pepper (according to taste); parsley (according to taste)

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Stuffed round zucchini with bulgur and goat cheese

Vegetarian Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 40 minutes

Cost per serving: 1,18 €

Energy: 413 kcal / serving

Nutritional score:

Instructions

1. Cook the bulgur according to the instructions on the packaging, adding a cube of organic vegetable broth to the cooking water.
2. Cut off the top of each zucchini, hollow them out, and steam them for 10 minutes.
3. Peel a small onion and thinly slice it. Do the same with the garlic. Rinse and finely chop the parsley and coriander.
4. Mix the cooked bulgur with the cheese cut into small pieces, garlic, onion, salt, pepper, and herbs. Stuff the zucchini with this mixture.
5. Bake in a preheated oven at 180ºC (350ºF) for 20 to 30 minutes.