Nutritional information *
-
Per serving
% RDA
-
Energy value
288 kcal
14 %
-
Fat
11,28 g
16 %
-
of which saturated
7,46 g
37 %
-
Carbohydrates
35,43 g
14 %
-
of which sugar
4,82 g
5 %
-
Protein
6,28 g
13 %
-
Fibers
6,02 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
35 mg
?
-
sodium
41 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
159 mg
20 %
-
potassium
1244 mg
62 %
-
calcium
68 mg
9 %
-
manganese
0 mg
15 %
-
iron
2 mg
17 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
45 µg
82 %
-
iodine
4 µg
3 %
-
vitamin A
100 µg
13 %
-
beta-carotene
24 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
0 mg
4 %
-
vitamin K
18 µg
24 %
-
vitamin C
56 mg
93 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
3 mg
14 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
0 µg
6 %
-
vitamin B9
202 µg
101 %
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Less data
* As an indication, before cooking, RDA of the EU.