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Blueberry Tartlet Bowlcake

For a light and indulgent breakfast or snack I used sugar-free Gerblé jam

Vegetarian Bowl Cake Weight Watchers Public
Course: Dessert
Preparation time: 5 minutes
Cooking time: 2 minutes
Energy: 221 kcal / serving

Instructions

  • 1.   In a bowl, mix the egg with the semolina.
    Add 1 teaspoon of jam, 1/2 yogurt, and the baking powder.
  • 2.   Pour the mixture into a flat mold of your desired shape and cook in the microwave for 2 minutes and 30 seconds.
  • 3.   Let it cool for a moment and then flip it onto a plate.
  • 4.   Mix the Skyr with 1 teaspoon of jam and spread the mixture on the "tartlet". Decorate with the fruits.

Ingredients for servings

  • 1 egg
  • 25 g of fine wheat semolina
  • ½ yogurts
  • 3 pinch of baking powder
  • 3 teaspoon of skyr
  • 2 teaspoon of jam
  • 1 handful of blueberry

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    221 kcal
    11 %
  • Fat
    5,84 g
    8 %
  • of which saturated
    1,95 g
    10 %
  • Carbohydrates
    28,15 g
    11 %
  • of which sugar
    10,14 g
    11 %
  • Protein
    12,5 g
    25 %
  • Fibers
    0,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.