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1 | Chicken with 2 sautéed cabbages

There are several varieties of broccoli, which differ in the color of the floral buds, pale green or purple.

Cabbage Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 1,13 €
Energy: 160 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pot, bring a large amount of water to a boil and steam the broccoli and cauliflower with a stainless steel expanding basket for 7 minutes.
  • 2.   Meanwhile, brown the thinly sliced chicken in a non-stick skillet. Deglaze with 1/2 glass of water and add 2 teaspoons of soy sauce + 1 tablespoon of sunflower oil + 1 teaspoon of sunflower seeds.
  • 3.   Add the broccoli and sauté gently for 3 minutes.
  • 4.   Add a little water from time to time to prevent sticking. Serve hot with steamed rice!

Ingredients for servings

  • 4 chicken cutlets
  • 1 kg of broccoli
  • 1 tablespoon of sesame oil
  • 1 teaspoon of soy sauce
  • 1 kg of cauliflower
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • Katkat78
    mar., 10 2020
    Sunflower oil is not mentioned in the ingredients, just like the seeds. I think it should be replaced with sesame. Or is it the other way around? And what about the cauliflower?

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    160 kcal
    8 %
  • Fat
    4,14 g
    6 %
  • of which saturated
    0,91 g
    5 %
  • Carbohydrates
    4,81 g
    2 %
  • of which sugar
    4,26 g
    5 %
  • Protein
    21,87 g
    44 %
  • Fibers
    6,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.