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Ham and Cream Cheese Wraps
Fresh and simple, perfect for appetizers!
Ham
Public
Course:
Appetizer
Preparation time:
15 minutes
Cost per serving:
0,22 €
Energy:
57 kcal / serving
Nutritional score:
Instructions
1
. Spread the wheat tortillas and spread about 30g of cream cheese on each one.
2
. Place a slice of ham on top.
3
. Roll the tortillas tightly, applying pressure with your fingers.
4
. Cut the rolls into slices, setting aside the edges.
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servings
4
tortilla wraps
4
slice
of cooked ham
130
g
of garlic and herb cheese
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
57 kcal
3 %
Fat
3,03 g
4 %
of which saturated
1,74 g
9 %
Carbohydrates
4,18 g
2 %
of which sugar
0,38 g
0 %
Protein
3,08 g
6 %
Fibers
0,2 g
?
More data
Salt
0,33 g
6 %
Cholesterol
10 mg
?
sodium
132 mg
?
magnesium
4 mg
1 %
phosphorus
41 mg
5 %
potassium
57 mg
3 %
calcium
9 mg
1 %
manganese
?
?
iron
0 mg
2 %
copper
0 mg
2 %
zinc
1 mg
5 %
selenium
2 µg
4 %
iodine
?
?
vitamin A
15 µg
2 %
beta-carotene
?
?
vitamin D
0 µg
2 %
vitamin E
0 mg
1 %
vitamin K
?
?
vitamin C
0 mg
0 %
vitamin B1
?
?
vitamin B2
0 mg
2 %
vitamin B3
0 mg
2 %
vitamin B5
?
?
vitamin B6
0 mg
1 %
vitamin B12
0 µg
8 %
vitamin B9
4 µg
2 %
Less data
* As an indication, before cooking, RDA of the EU.