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Cod fillet with tapenade

Pure fish! Cod is one of the leanest and lowest calorie fish.

Fish Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Cost per serving: 4,33 €
Energy: 343 kcal / serving
Nutritional score:

Instructions

  • 1.   In olive oil, sauté the finely chopped shallot and garlic.
    Add white wine and let it thicken (over medium heat).
    Add water and let it thicken again.
  • 2.   Strain and pour the liquid back into the pan.
    Add cream and let it thicken.
    Set aside for plating.
  • 3.   Prepare the cod fillets in portions (110g per person).
    Bake them for 12 minutes at 220°C.

Ingredients for servings

  • 2 cod fillets
  • 1 garlic clove
  • 1 shallot
  • 5 cl of white wine
  • 10 cl of water
  • 1 tablespoon of thick sour cream
  • 1 tablespoon of olive oil
  • 30 g of olive tapenade
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    343 kcal
    17 %
  • Fat
    13,96 g
    20 %
  • of which saturated
    3,26 g
    16 %
  • Carbohydrates
    2,71 g
    1 %
  • of which sugar
    0,97 g
    1 %
  • Protein
    44,24 g
    88 %
  • Fibers
    0,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.