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Sautéed Beef & Brussels Sprouts

Meat with a twist!! 551Kcal per serving

Fast & easy Meat Wok Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 769 kcal / serving

Instructions

  • 1.   Heat 1 tsp of oil in a wok over high heat and sauté the halved Brussels sprouts for 4 minutes. Add water and continue cooking for 5 minutes, covered, to keep them green. Set aside, covered.
  • 2.   Wipe the wok clean. Heat 1 tsp of oil over high heat and sauté the minced bell pepper and sliced green onions for 3 minutes. Add garlic and sauté for 1 minute. Set aside with the Brussels sprouts.
  • 3.   Wipe the wok clean. Heat the remaining oil over high heat and sauté the beef slices, 1 minute. Do it in two batches. Return the vegetables to the wok, add the cabbage bowl, hoisin sauce, additional water, and pepper. Reheat for 1 minute. Serve with brown rice.

Notes & Suggestions

  • Light cuisine page 312

Ingredients for servings

  • 200 g of Brussels sprout
  • 80 ml of water
  • 1 tablespoon of peanut oil
  • 1 red bell pepper
  • 3 green onions
  • 4 garlic cloves
  • 250 g of beef
  • 100 g of bok choy
  • 1 tablespoon of hoisin sauce
  • 1 tablespoon of water
  • ½ teaspoon of black pepper
  • 250 g of brown rice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    769 kcal
    38 %
  • Fat
    19,18 g
    27 %
  • of which saturated
    5,25 g
    26 %
  • Carbohydrates
    101,96 g
    39 %
  • of which sugar
    7,04 g
    8 %
  • Protein
    41,85 g
    84 %
  • Fibers
    14,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.