FRIJE

Name: Ham and Avocado Wraps
Prep time: 10 min
Yield: 2 servings
Ingredients: 0.5 avocado; 0.25 teaspoon of sweet paprika; 0.25 teaspoon of ground cumin; 1 tablespoon of lime juice; 2 wheat tortillas; 6 slice of white ham; 100 g of roasted pepper in jar; 60 g of lettuce; 2 tablespoon of salsa sauce (optional)

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Ham and Avocado Wraps

At the office, in the lunchbox, it's done in a few minutes!

Fast & easy Lunch box Family Public

Course: Main course

Preparation time: 10 minutes

Energy: 184 kcal / serving

Instructions

1. Mix the avocado, spices, and lime juice in a bowl. Arrange the avocado slices on the tortillas.
2. Fill the tortillas with ham, bell peppers, lettuce, and salsa. Roll up to enclose the filling.

Notes & Suggestions

For children, you can replace the bell peppers with fresh tomatoes. You can also use a light sauce of your choice instead of salsa.

Ingredients for servings

½ avocados
¼ teaspoon of sweet paprika
¼ teaspoon of ground cumin
1 tablespoon of lime juice
2 wheat tortillas
6 slice of white ham
100 g of roasted pepper in jar
60 g of lettuce
2 tablespoon of salsa sauce (optional)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

184 kcal

9 %

Fat

10,86 g

16 %
of which saturated

2,85 g

14 %
Carbohydrates

1,6 g

1 %
of which sugar

1,14 g

1 %
Protein

18,3 g

37 %
Fibers

1,92 g

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More data

* As an indication, before cooking, RDA of the EU.