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Lightened Caesar Vinaigrette

Your vegetables and raw vegetables will love it! 24 calories per tablespoon

Vinaigrette Public
Course: Other
Preparation time: 5 minutes
Cost per serving: 1,26 €
Energy: 489 kcal / serving

Instructions

  • 1.   Blend all the ingredients until you obtain a creamy sauce. Season.
  • 2.   Serve with a Caesar salad made with romaine lettuce, hard-boiled eggs, Parmesan cheese, and grilled bacon or avocado.

Notes & Suggestions

  • This vinaigrette can be stored in a closed jar in the refrigerator for 1 week.

Ingredients for servings

  • 250 g of 0% Greek yogurt
  • 2 tablespoon of olive oil
  • 2 tablespoon of grated parmesan
  • 4 anchovies
  • 1 garlic clove
  • 1 tablespoon of lemon juice
  • 3 teaspoon of Dijon mustard
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    489 kcal
    24 %
  • Fat
    34,5 g
    49 %
  • of which saturated
    7,24 g
    36 %
  • Carbohydrates
    11,41 g
    4 %
  • of which sugar
    8,78 g
    10 %
  • Protein
    32,82 g
    66 %
  • Fibers
    0,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.