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Spicy Squid with Black Bean Sauce

Salad that can be eaten hot or cold. 175 Calories per serving.

Salad Wok Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Energy: 181 kcal / serving

Instructions

  • 1.   Heat the oil in a wok over high heat.
  • 2.   Peel and slice the chili pepper and scallion. Sauté the chili pepper and ginger for 30 seconds, then add the squid. Sauté for 30 seconds, then add the black bean sauce and sauté for an additional minute.
  • 3.   Serve the squid sprinkled with scallions, herbs, and bean sprouts.

Ingredients for servings

  • 1 tablespoon of rapeseed oil
  • 1 teaspoon of grated ginger
  • 1 red chili pepper
  • 1 spring onion
  • 200 g of squid
  • 140 g of black bean sauce
  • 1 handful of fresh mint
  • 1 handful of fresh coriander
  • 40 g of soybean sprout
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    181 kcal
    9 %
  • Fat
    8,26 g
    12 %
  • of which saturated
    0,83 g
    4 %
  • Carbohydrates
    5,08 g
    2 %
  • of which sugar
    2,51 g
    3 %
  • Protein
    16,04 g
    32 %
  • Fibers
    2,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.