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Oven-Roasted Pork Tenderloin

For a simple meal. The pork tenderloin is a particularly easy piece to prepare.

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Cost per serving: 4,16 €
Energy: 414 kcal / serving

Instructions

  • 1.   Preheat the oven to 200°C. In a hot pan, pour a drizzle of olive oil.
  • 2.   Season the pork tenderloin with salt and place it in the hot pan.
  • 3.   Brown the meat on all sides, it's important to add flavor.
  • 4.   Once well seared, season with pepper.
  • 5.   Place the two pork tenderloins in a baking dish.
  • 6.   Add sprigs of thyme and rosemary.
  • 7.   Place a few pieces of butter on the pork tenderloins.
  • 8.   Bake for about 20 minutes at 200°C, basting the tenderloin regularly and flipping it halfway through cooking.
    Once cooked, remove from the oven, season with pepper, and let it rest covered for about 10 minutes.

Notes & Suggestions

  • Serve with a gratin, mashed potatoes, or a mesclun salad.

Ingredients for servings

  • 2 pork tenderloins
  • 40 g of butter
  • 2 sprig of thyme
  • 2 sprig of rosemary
  • 1 tablespoon of olive oil

Rates (2)

  • Mimi61
    dec., 09 2020
    Simple and easy to reproduce, I recommend it

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    414 kcal
    21 %
  • Fat
    21,84 g
    31 %
  • of which saturated
    10,22 g
    51 %
  • Carbohydrates
    1,25 g
    0 %
  • of which sugar
    ?
    ?
  • Protein
    53,15 g
    106 %
  • Fibers
    0,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.