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Egyptian Soup

Vegetarian Soup Evening Cheese Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 99 kcal / serving

Instructions

  • 1.   Sauté the onion in butter. Add the vegetables, broth, and cook for about 1/2 hour.
  • 2.   Blend everything together.
  • 3.   Add the cumin and cream.
  • 4.   Serve very hot, with croutons.

Ingredients for servings

  • 1 liter of broth
  • 1 onion
  • 1 potato
  • 1 zucchini
  • 1 glass of red lentil
  • 1 small butter
  • 1 teaspoon of ground cumin
  • 4 la vache qui rit
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    99 kcal
    5 %
  • Fat
    3,65 g
    5 %
  • of which saturated
    2,22 g
    11 %
  • Carbohydrates
    11,58 g
    4 %
  • of which sugar
    2,58 g
    3 %
  • Protein
    3,78 g
    8 %
  • Fibers
    1,9 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.