An original bowlcake to enjoy for breakfast, dessert, or a delicious snack with tea or coffee. You can even indulge with a spoonful of fresh cream! Let's be crazy!
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Bowlcake Apple Tart with Salted Caramel
Bowl Cake
Weight Watchers
Public
Course: Dessert
Preparation time: 5 minutes
Cooking time: 4 minutes
Energy: 249 kcal / serving
Instructions
- 1. Peel and slice the apple.
- 2. In a bowl, mix the egg with the semolina and baking powder.
- 3. Add the yogurt, applesauce, sweetener, and vanilla.
Mix well. - 4. Pour into one or two molds (depending on the size you want).
- 5. Arrange the apple slices and cook for 3 or 4 minutes in the microwave.
- 6. Unmold onto a plate and drizzle with some liquid caramel.
- 7. Enjoy warm.
Ingredients for servings
-
1 egg -
30 g of fine wheat semolina -
1 small apple -
1 teaspoon of salted butter caramel -
1 tablespoon of unsweetened applesauce -
1 tablespoon of plain yogurt -
½ teaspoon of baking powder -
½ teaspoon of liquid sweetener
-
½ teaspoon of vanilla flavor
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value249 kcal12 %
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Fat5,06 g7 %
-
of which saturated1,38 g7 %
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Carbohydrates38,27 g15 %
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of which sugar15,41 g17 %
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Protein9,72 g19 %
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Fibers2,82 g?
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More data
* As an indication, before cooking, RDA of the EU.