Nutritional information *
-
Per serving
% RDA
-
Energy value
88 kcal
4 %
-
Fat
3,88 g
6 %
-
of which saturated
2,29 g
11 %
-
Carbohydrates
6,72 g
3 %
-
of which sugar
4,56 g
5 %
-
Protein
5,21 g
10 %
-
Fibers
2,76 g
?
-
More data
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Salt
1,53 g
26 %
-
Cholesterol
14 mg
?
-
sodium
612 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
249 mg
31 %
-
potassium
715 mg
36 %
-
calcium
141 mg
18 %
-
manganese
0 mg
23 %
-
iron
1 mg
7 %
-
copper
0 mg
21 %
-
zinc
1 mg
8 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
34 µg
4 %
-
beta-carotene
308 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
0 mg
4 %
-
vitamin K
12 µg
16 %
-
vitamin C
?
?
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
24 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
15 %
-
vitamin B9
93 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.