FRIJE

Name: Quick Oatmeal Waffles with Salted Caramel
Prep time: 3 min
Cook time: 3 min
Yield: 1 servings
Ingredients: 35 g of oat flake; 1 egg; 2 tablespoon of unsweetened applesauce; 3 tablespoon of skim milk; 0.5 teaspoon of baking powder; 2 teaspoon of sweetener; 1 vanilla flavor; 6 g of salted butter caramel

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Quick Oatmeal Waffles with Salted Caramel

Delicious oatmeal waffles topped with salted caramel. A treat to start the day off right!

Vegetarian Weight Watchers Public

Course: Breakfast

Preparation time: 3 minutes

Cooking time: 3 minutes

Energy: 267 kcal / serving

Instructions

1. Beat the egg in a bowl.
2. Add the oatmeal flakes and baking powder.
3. Mix well, then add the other ingredients.
4. Place a silicone waffle mold on the rotating plate of your microwave and pour the batter into two cavities.
5. Cook for 2.5 to 3 minutes.
6. Remove from the mold onto a plate and drizzle with salted caramel.
7. Enjoy warm.

Notes & Suggestions

It is important to fill the mold placed on the microwave plate because it is soft and once filled, it will be difficult to handle without spilling the batter.

Ingredients for servings

35 g of oat flake
1 egg
2 tablespoon of unsweetened applesauce
3 tablespoon of skim milk
½ teaspoon of baking powder
2 teaspoon of sweetener
1 vanilla flavor
6 g of salted butter caramel

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

267 kcal

13 %

Fat

6,72 g

10 %
of which saturated

1,63 g

8 %
Carbohydrates

37,69 g

14 %
of which sugar

8,12 g

9 %
Protein

11,89 g

24 %
Fibers

4,02 g

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More data

* As an indication, before cooking, RDA of the EU.