Nutritional information *
-
Per serving
% RDA
-
Energy value
399 kcal
20 %
-
Fat
10,26 g
15 %
-
of which saturated
2,69 g
13 %
-
Carbohydrates
54,64 g
21 %
-
of which sugar
2,98 g
3 %
-
Protein
19,38 g
39 %
-
Fibers
3,84 g
?
-
More data
-
Salt
1,55 g
26 %
-
Cholesterol
350 mg
?
-
sodium
621 mg
?
-
magnesium
37 mg
12 %
-
phosphorus
287 mg
36 %
-
potassium
283 mg
14 %
-
calcium
99 mg
12 %
-
manganese
1 mg
35 %
-
iron
3 mg
21 %
-
copper
0 mg
19 %
-
zinc
2 mg
11 %
-
selenium
10 µg
19 %
-
iodine
23 µg
15 %
-
vitamin A
160 µg
20 %
-
beta-carotene
3 µg
?
-
vitamin D
2 µg
36 %
-
vitamin E
2 mg
15 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
1 µg
143 %
-
vitamin B9
53 µg
26 %
-
Less data
* As an indication, before cooking, RDA of the EU.