Nutritional information *
-
Per serving
% RDA
-
Energy value
285 kcal
14 %
-
Fat
14,65 g
21 %
-
of which saturated
9,63 g
48 %
-
Carbohydrates
26,4 g
10 %
-
of which sugar
5,07 g
6 %
-
Protein
9,07 g
18 %
-
Fibers
3,54 g
?
-
More data
-
Salt
0,25 g
4 %
-
Cholesterol
50 mg
?
-
sodium
92 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
217 mg
27 %
-
potassium
847 mg
42 %
-
calcium
196 mg
24 %
-
manganese
0 mg
12 %
-
iron
2 mg
11 %
-
copper
0 mg
13 %
-
zinc
1 mg
9 %
-
selenium
35 µg
64 %
-
iodine
15 µg
10 %
-
vitamin A
105 µg
13 %
-
beta-carotene
169 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
10 %
-
vitamin K
15 µg
20 %
-
vitamin C
32 mg
53 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
1 µg
61 %
-
vitamin B9
68 µg
34 %
-
Less data
* As an indication, before cooking, RDA of the EU.