Nutritional information *
-
Per serving
% RDA
-
Energy value
149 kcal
7 %
-
Fat
7,55 g
11 %
-
of which saturated
4,92 g
25 %
-
Carbohydrates
14,53 g
6 %
-
of which sugar
5,5 g
6 %
-
Protein
4,07 g
8 %
-
Fibers
2,19 g
?
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More data
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Salt
0,73 g
12 %
-
Cholesterol
21 mg
?
-
sodium
288 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
107 mg
13 %
-
potassium
436 mg
22 %
-
calcium
111 mg
14 %
-
manganese
0 mg
11 %
-
iron
1 mg
8 %
-
copper
0 mg
10 %
-
zinc
1 mg
4 %
-
selenium
13 µg
23 %
-
iodine
?
?
-
vitamin A
57 µg
7 %
-
beta-carotene
399 µg
?
-
vitamin D
?
?
-
vitamin E
1 mg
5 %
-
vitamin K
23 µg
31 %
-
vitamin C
18 mg
30 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
22 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.