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Apple Speculoos Caramel Bowlcake

A delicious bowlcake with the tasty flavor of speculoos for a gourmet breakfast or snack. You can replace the oat flakes with fine semolina.

Vegetarian Bowl Cake Weight Watchers Public
Course: Breakfast
Preparation time: 10 minutes
Cooking time: 3 minutes
Energy: 218 kcal / serving

Instructions

  • 1.   Crush 2 biscuits into crumbs in a bowl.
  • 2.   Peel the apple and cut it into small pieces.
    Set aside a few pieces for decoration.
    Microwave the remaining apple pieces with a pinch of cinnamon for 2 minutes.
  • 3.   Beat the egg with the sweetener using a fork.
    Add the oat flakes, baking powder, applesauce, and yogurt.
  • 4.   Mix well and add the apple pieces and speculoos crumbs (keep some for decoration).
    Add a pinch of cinnamon.
  • 5.   Microwave for 2.5 to 3 minutes.
  • 6.   Unmold onto a plate.
    Sprinkle with the remaining speculoos crumbs and decorate with apple pieces and liquid caramel (optional).

Ingredients for servings

  • 1 egg
  • 25 g of oat flake
  • 2 tablespoon of unsweetened applesauce
  • 1 tablespoon of plain yogurt
  • 2 teaspoon of sweetener
  • 1 Golden apple
  • 2 speculoos
  • 2 pinch of cinnamon powder (optional)
  • 6 g of salted butter caramel (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    218 kcal
    11 %
  • Fat
    6,17 g
    9 %
  • of which saturated
    1,59 g
    8 %
  • Carbohydrates
    29,15 g
    11 %
  • of which sugar
    6,05 g
    7 %
  • Protein
    9,48 g
    19 %
  • Fibers
    3,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.