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Sweet and Sour Chicken with Cucumber and Cottage Cheese/ WW/ 3 SP

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 295 kcal / serving

Instructions

  • 1.   Rinse and pat dry the chicken fillets. For the marinade, mix the sambal, honey, paprika, half of the pressed garlic clove, salt, and pepper.
  • 2.   Transfer this marinade and the chicken fillets into a freezer bag, knead well, and refrigerate for about twenty minutes to marinate.
  • 3.   Meanwhile, grate the lemon zest to obtain 1 tsp of zest. Mix it with the cottage cheese, grated cucumber, and coriander.
  • 4.   Squeeze the other half of the garlic clove, add it to the cottage cheese, and season.
  • 5.   Grill the chicken fillets for 8 to 10 minutes on each side and serve with the cucumber cottage cheese.

Ingredients for servings

  • ½ lemons
  • 2 chicken breasts
  • 1.5 teaspoon of sambal sauce
  • ¼ teaspoon of sweet paprika
  • 3 teaspoon of honey
  • 1 garlic clove
  • ½ medium cucumber
  • 200 g of fat-free white cheese
  • 1 teaspoon of ground coriander
  • 1 teaspoon of black pepper
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    295 kcal
    15 %
  • Fat
    2,96 g
    4 %
  • of which saturated
    0,85 g
    4 %
  • Carbohydrates
    14,91 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    49,64 g
    99 %
  • Fibers
    1,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.