Nutritional information *
-
Per serving
% RDA
-
Energy value
337 kcal
17 %
-
Fat
5,17 g
7 %
-
of which saturated
0,94 g
5 %
-
Carbohydrates
62,17 g
24 %
-
of which sugar
19,69 g
22 %
-
Protein
5,24 g
10 %
-
Fibers
9,89 g
?
-
More data
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Salt
0,35 g
6 %
-
Cholesterol
0 mg
?
-
sodium
139 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
164 mg
21 %
-
potassium
1280 mg
64 %
-
calcium
130 mg
16 %
-
manganese
1 mg
44 %
-
iron
3 mg
18 %
-
copper
1 mg
50 %
-
zinc
1 mg
6 %
-
selenium
2 µg
4 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
28380 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
19 %
-
vitamin K
9 µg
12 %
-
vitamin C
9 mg
15 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
33 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
42 µg
21 %
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Less data
* As an indication, before cooking, RDA of the EU.