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Mustard Pork

A revisited classic... Less sugar and less fat. Pork roast: 270g in this recipe

Classical Pork Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 390 kcal / serving

Instructions

  • 1.   Sear the pork fillets in a pan lined with parchment paper. Season with salt and pepper.
  • 2.   Cook the potatoes.
  • 3.   Steam or boil the green beans.
  • 4.   Peel and chop the shallots. Scatter them around the meat. Drizzle with olive oil. Cook over low heat, turning the meat twice.
  • 5.   While cooking, mix the heavy cream, mustard, and capers in a bowl. Heat in the microwave for 1 minute, 850W power, or in a small saucepan, then pour it over the meat.

Ingredients for servings

  • 2 slice of pork roast
  • 1 tablespoon of caper
  • 4 tablespoon of light cream (12-15%)
  • 1 tablespoon of whole grain mustard
  • 4 shallots
  • 1 teaspoon of olive oil
  • 120 g of green bean
  • 4 Nicola potatoes
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    390 kcal
    19 %
  • Fat
    9,46 g
    14 %
  • of which saturated
    4,41 g
    22 %
  • Carbohydrates
    59,8 g
    23 %
  • of which sugar
    6,67 g
    7 %
  • Protein
    10,06 g
    20 %
  • Fibers
    8,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.