FRIJE

Name: Healthy Burger
Prep time: 20 min
Cook time: 15 min
Yield: 1 servings
Ingredients: 180 g of chicken breast; 55 g of carrot; 1 garlic clove; 1 tablespoon of mustard; 2 small whole wheat toast; 6 g of olive oil; 20 g of Greek yogurt; 1 teaspoon of tomato paste; 1 hamburger bun; 3 pinch of tabasco; 4 teaspoon of parsley; salt (according to taste)

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Healthy Burger

Post training Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 15 minutes

Energy: 550 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Ingredients for servings

180 g of chicken breast
55 g of carrot
1 garlic clove
1 tablespoon of mustard
2 small whole wheat toast
6 g of olive oil
20 g of Greek yogurt
1 teaspoon of tomato paste
1 hamburger bun
3 pinch of tabasco
4 teaspoon of parsley
salt (according to taste)

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

550 kcal

27 %

Fat

16,38 g

23 %
of which saturated

3,74 g

19 %
Carbohydrates

44,89 g

17 %
of which sugar

9,58 g

11 %
Protein

51,69 g

103 %
Fibers

4,66 g

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More data

* As an indication, before cooking, RDA of the EU.

Healthy Burger

Instructions

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Nutritional information *

Ingredients for servings