FRIJE

Name: Salmon with quinoa
Prep time: 20 min
Cook time: 20 min
Yield: 1 servings
Ingredients: 1 salmon fillet; 60 g of quinoa; 130 g of ratatouille; 3 g of olive oil; 2 teaspoon of lemon juice; 0.5 teaspoon of dried oregano; salt (according to taste)

<< recipes

Salmon with quinoa

Post training Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 20 minutes

Energy: 307 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Ingredients for servings

1 salmon fillet
60 g of quinoa
130 g of ratatouille
3 g of olive oil
2 teaspoon of lemon juice
½ teaspoon of dried oregano
salt (according to taste)

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

307 kcal

15 %

Fat

10,79 g

15 %
of which saturated

1,51 g

8 %
Carbohydrates

42,11 g

16 %
of which sugar

5,36 g

6 %
Protein

9,6 g

19 %
Fibers

7,15 g

?
More data

* As an indication, before cooking, RDA of the EU.

Salmon with quinoa

Instructions

Ingredients for 1234567891011121314151617181920 servings

Rates

Nutritional information *

Ingredients for servings